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| Mixed greens salad with kelp noodles |
I don't feel like writing all the details about the diet, but in case you're wondering what I ate in the last two weeks during my raw food diet, here you go. For more awesomely helpful information on eating a vegan raw food diet, I recommend the book Raw Secrets by Frederic Patenaude.
(Keep in mind: no salt, no sugar, no spices, no cooking...everything pretty much as is...and the raw journey continues...)
Day
1
10
am – nectarine
11
am – orange
12
pm – half a large salad: mixed greens, shredded carrot, kelp, pea
shoots, celery, tomato, white onion, lemon juice, hemp butter
3:30
pm – other half of salad
8
pm – banana, fig, 1.5 apples
9
pm – broccoli bunch
Day
2
10
am – orange, fruit salad: raspberries, blueberries, strawberries,
banana
12:30
pm – half a large salad: mixed
greens, shredded carrot, kelp, pea shoots, celery, tomato, white
onion, lemon juice, hemp butter
4
pm – other half of salad
7
pm – banana
8
pm – fig
9
pm – broccoli bunch
11
pm – date
Day
3
10
am – fruit salad: raspberries, blueberries, strawberries, 1.5
bananas
1:30
pm – half a large smoothie: bunch of green chard, 2 bananas,
strawberries, lemon juice
4
pm – other half of smoothie
6
pm – apple, almonds
9
pm – broccoli bunch
Day
4
9
am – third of a large smoothie: bunch of green chard, 2 bananas,
strawberries, lemon juice, half an orange
10
am – third of smoothie
1:30
pm – fig
3
pm – carrots, green beans
6
pm – almonds
8
pm – celery
11
pm – date
Day
5
10
am – half an apple, half a banana, raspberries, third of
yesterday's smoothie
12:30
pm – apple
1:30
– half a large salad: baby spinach, kelp, shredded carrot, celery,
avocado, tomato, white onion, hemp butter, lemon juice
4:30
pm – other half of salad
8
pm – fig
9
pm – carrot
Day
6
9
am – 2 thirds of a large smoothie: 2 bananas, strawberries,
raspberries, blueberries
1
pm – other third of smoothie
3:30
pm – half a large salad: baby spinach, kelp, shredded carrot,
celery, avocado, tomato, white onion, hemp butter, lemon juice
6:30
pm – other half of large salad
9:30
pm – fig, apple
11
pm – date
Day
7
8:30
am – 2 thirds of a large smoothie: 2.5 bananas, strawberries,
raspberries, blueberries
12:30
pm – other third of smoothie
3:30
pm – small fruit and veggie pieces: pineapple, cantaloupe,
watermelon, carrot, cauliflower
8:30
– apple
10:30
– 2 apples
Day
8
11:30
am – 2 oranges, half a cucumber
12
pm – 2 bananas
4
pm – whole large salad: red leaf lettuce, cucumber, red pepper,
grape tomatoes, parsley, lemon juice, hemp butter
9
pm – 2 peaches
9:30
pm – almonds
10
pm – date
Day
9
9:3o
am – 2 oranges, half a cucumber
12:30
pm – 2 bananas
2:30
pm – 2 peaches
5:30
pm – whole large salad: red leaf lettuce, cucumber, red pepper,
grape tomatoes, parsley, lemon juice, hemp butter
9:30
pm – 2 kiwis
Day
10
11:30
am – 2 oranges
3
pm – large juice: beet, apple
5:30
pm – carrots, green beans
7
pm – avocado
11
pm – date
Day
11
10:30
pm – orange, medium smoothie: 2 bananas, strawberries
2:30
pm – carrots, green beans
5
pm – almonds
8:30
pm – carrots, 2 apples, 2 kiwis
Day
12
11:30
am – orange, 2 apples
1:30
pm – cucumber, tomato
3:30
pm – almonds
7:30
pm – fruit salad: blueberries, raspberries, peach
10:30
pm – date
Day
13
10:30
am – large smoothie: 2 bananas, cantaloupe, pineapple
2
pm – raspberries
6
pm – almonds
6:30
pm – red pepper
8:30
pm – pear, grapefruit
Day
14
9
am – orange, pear
11
am – banana
12:30
pm – medium juice: orange and carrot
3:30
pm – banana
4:30
pm – small smoothie: banana, papaya, strawberries
7:30
pm – large salad: mixed greens, pea shoots, cucumber, carrot,
celery, cauliflower, grape tomatoes, parsley, lemon juice, hemp butter
8:30
pm – almonds
11
pm – date
@LoveKaruna (Twitter)
