Raw Food Diet

Mixed greens salad with kelp noodles

I don't feel like writing all the details about the diet, but in case you're wondering what I ate in the last two weeks during my raw food diet, here you go. For more awesomely helpful information on eating a vegan raw food diet, I recommend the book Raw Secrets by Frederic Patenaude.

(Keep in mind: no salt, no sugar, no spices, no cooking...everything pretty much as is...and the raw journey continues...)

Day 1

10 am – nectarine

11 am – orange

12 pm – half a large salad: mixed greens, shredded carrot, kelp, pea shoots, celery, tomato, white onion, lemon juice, hemp butter

3:30 pm – other half of salad

8 pm – banana, fig, 1.5 apples

9 pm – broccoli bunch

Day 2

10 am – orange, fruit salad: raspberries, blueberries, strawberries, banana

12:30 pm – half a large salad: mixed greens, shredded carrot, kelp, pea shoots, celery, tomato, white onion, lemon juice, hemp butter

4 pm – other half of salad

7 pm – banana

8 pm – fig

9 pm – broccoli bunch

11 pm – date

Day 3

10 am – fruit salad: raspberries, blueberries, strawberries, 1.5 bananas

1:30 pm – half a large smoothie: bunch of green chard, 2 bananas, strawberries, lemon juice

4 pm – other half of smoothie

6 pm – apple, almonds

9 pm – broccoli bunch

Day 4

9 am – third of a large smoothie: bunch of green chard, 2 bananas, strawberries, lemon juice, half an orange

10 am – third of smoothie

1:30 pm – fig

3 pm – carrots, green beans

6 pm – almonds

8 pm – celery

11 pm – date

Day 5

10 am – half an apple, half a banana, raspberries, third of yesterday's smoothie

12:30 pm – apple

1:30 – half a large salad: baby spinach, kelp, shredded carrot, celery, avocado, tomato, white onion, hemp butter, lemon juice

4:30 pm – other half of salad

8 pm – fig

9 pm – carrot

Day 6

9 am – 2 thirds of a large smoothie: 2 bananas, strawberries, raspberries, blueberries

1 pm – other third of smoothie

3:30 pm – half a large salad: baby spinach, kelp, shredded carrot, celery, avocado, tomato, white onion, hemp butter, lemon juice

6:30 pm – other half of large salad

9:30 pm – fig, apple

11 pm – date

Day 7

8:30 am – 2 thirds of a large smoothie: 2.5 bananas, strawberries, raspberries, blueberries

12:30 pm – other third of smoothie

3:30 pm – small fruit and veggie pieces: pineapple, cantaloupe, watermelon, carrot, cauliflower

8:30 – apple

10:30 – 2 apples

Day 8

11:30 am – 2 oranges, half a cucumber

12 pm – 2 bananas

4 pm – whole large salad: red leaf lettuce, cucumber, red pepper, grape tomatoes, parsley, lemon juice, hemp butter

9 pm – 2 peaches

9:30 pm – almonds

10 pm – date

Day 9

9:3o am – 2 oranges, half a cucumber

12:30 pm – 2 bananas

2:30 pm – 2 peaches

5:30 pm – whole large salad: red leaf lettuce, cucumber, red pepper, grape tomatoes, parsley, lemon juice, hemp butter

9:30 pm – 2 kiwis

Day 10

11:30 am – 2 oranges

3 pm – large juice: beet, apple

5:30 pm – carrots, green beans

7 pm – avocado

11 pm – date

Day 11

10:30 pm – orange, medium smoothie: 2 bananas, strawberries

2:30 pm – carrots, green beans

5 pm – almonds

8:30 pm – carrots, 2 apples, 2 kiwis

Day 12

11:30 am – orange, 2 apples

1:30 pm – cucumber, tomato

3:30 pm – almonds

7:30 pm – fruit salad: blueberries, raspberries, peach

10:30 pm – date

Day 13

10:30 am – large smoothie: 2 bananas, cantaloupe, pineapple

2 pm – raspberries

6 pm – almonds

6:30 pm – red pepper

8:30 pm – pear, grapefruit

Day 14

9 am – orange, pear

11 am – banana

12:30 pm – medium juice: orange and carrot

3:30 pm – banana

4:30 pm – small smoothie: banana, papaya, strawberries

7:30 pm – large salad: mixed greens, pea shoots, cucumber, carrot, celery, cauliflower, grape tomatoes, parsley, lemon juice, hemp butter

8:30 pm – almonds

11 pm – date 

@LoveKaruna (Twitter)